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The Mental Care Website is a project created by a indivisual of people who are passionate about mental health. We believe that everyone deserves access to accurate information and resources on mental health, and we hope that this website will help people to find the help they need.
We hope that you will find this website helpful. If you have any questions or concerns, please do not hesitate to contact us.
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Psychotherapy, also called talk therapy, is a type of mental health treatment. It’s often used either alone or with medications to treat mental disorders. During a psychotherapy session, you talk to a doctor or a licensed mental health care professional to identify and change troubling thoughts.
Cognitive therapy helps people identify distortions in thinking and understand how these distortions lead to problems in their lives. For example, people may think in an all-or-nothing way ("if I am not a total success, I am a complete failure"). The premise is that how people feel and behave is determined by how they interpret experiences.
Supportive psychotherapy, which is most commonly used, relies on the empathetic and supportive relationship between the person and the therapist. It encourages expression of feelings, and the therapist provides help with problem solving. Problem-focused psychotherapy, a form of supportive therapy, may be used successfully by primary care doctors
Behavioral therapy is related to cognitive therapy. Sometimes a combination of the two, known as cognitive-behavioral therapy, is used. The theoretical basis of behavioral therapy is learning theory, which says that abnormal behaviors are due to faulty learning
Interpersonal therapy was initially conceived as a brief psychologic treatment for depression and is designed to improve the quality of a depressed person’s relationships. The therapist teaches the person to improve aspects of interpersonal relationships, such as overcoming social isolation and responding in a less habitual way to others.
Psychoanalysis is the oldest form of psychotherapy and was developed by Sigmund Freud in the first part of the 20th century. The person typically lies on a couch in the therapist’s office 4 or 5 times a week and attempts to say whatever comes to mind—a practice called free association. Much of the focus is on helping the person understand how past patterns of relationships repeat themselves in the present.
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My life now is wonderful. I've been in remission for two years now. Thanks to some remarkable experiece with this service and a lot of hard work on my part, my anxiety disorders are gone, though I still don't handle extreme stress without a reaction. Which shows that I'm not overmedicated. I turned the corner about four years ago......
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My life now is wonderful. I've been in remission for two years now. Thanks to some remarkable experiece with this service and a lot of hard work on my part, my anxiety disorders are gone, though I still don't handle extreme stress without a reaction. Which shows that I'm not overmedicated. I turned the corner about four years ago......
City
story
My life now is wonderful. I've been in remission for two years now. Thanks to some remarkable experiece with this service and a lot of hard work on my part, my anxiety disorders are gone, though I still don't handle extreme stress without a reaction. Which shows that I'm not overmedicated. I turned the corner about four years ago.......
City